Many people consider seafood a healthy alternative to other types of protein. Move over, chicken! It’s time to get out of the way, beef! Fish is becoming the new go-to for protein. But in the battle of Tuna vs Salmon: which fish has more health benefits? And there are many different types to choose from … Read more
The health benefits of eating wild salmon are well-known. Not only do they taste delicious, but their fatty acids and minerals can help with a number of ailments. Salmon is also known to be not as high in mercury compared to other types of fish, making it an ideal food for pregnant women or those … Read more
New studies reveal that a diet high in omega-3 oils the kind that come from oily fish such as salmon can help prevent skin cancer by boosting the immune system enough to fight off the damaging effects of overexposure to the sun. This exciting research pinpoints a concrete action people can take to help guard … Read more
Omega 3 fatty acids are one of the essential types of fats needed by the human body. They have a wide range of health benefits, including improving heart health, supporting brain and eye health, reducing inflammation, and even assisting with weight loss. Although omega-3 fatty acids are found in a wide range of foods, fish … Read more
Does eating salmon make you smarter? Well, intelligence can be a subjective metric, but what IS known for sure is that eating salmon is good for your brain health. The human brain is 60% fat, and, more specifically, DHA (an omega-3 essential fatty acid) is a major structural component of the human brain. A lack … Read more
Salmon is one of the world’s most popular fish–each year, salmon fisheries produce over 32 million pounds worth of the fish–and for good reason, as its unique flavor fits into a variety of cuisines. And it’s also a fact that salmon is one of the most nutritious fish… when it’s fresh. But anytime you’re cooking … Read more
