Oily Fish Helps Fight Skin Cancer

Oily Fish Helps Fight Skin Cancer

New studies reveal that a diet high in omega-3 oils the kind that come from oily fish such as salmon can help prevent skin cancer by boosting the immune system enough to fight off the damaging effects of overexposure to the sun. This exciting research pinpoints a concrete action people can take to help guard … Read more

Omega-3 in Salmon

Omega-3 in Salmon

Omega 3 fatty acids are one of the essential types of fats needed by the human body. They have a wide range of health benefits, including improving heart health, supporting brain and eye health, reducing inflammation, and even assisting with weight loss. Although omega-3 fatty acids are found in a wide range of foods, fish … Read more

Eating Salmon For Brain Health

eating salmon for brain health

Does eating salmon make you smarter? Well, intelligence can be a subjective metric, but what IS known for sure is that eating salmon is good for your brain health.  The human brain is 60% fat, and, more specifically, DHA (an omega-3 essential fatty acid) is a major structural component of the human brain. A lack … Read more

Is My Salmon Safe to Eat? 6 Clues that Your Salmon is Bad

Clues that Your Salmon is Bad

Salmon is one of the world’s most popular fish–each year, salmon fisheries produce over 32 million pounds worth of the fish–and for good reason, as its unique flavor fits into a variety of cuisines. But anytime you’re cooking with fresh fish (as you should, for reasons related to both taste and sustainability), there’s the inevitable … Read more