New studies reveal that a diet high in omega-3 oils the kind that come from oily fish such as salmon can help prevent skin cancer by boosting the immune system enough to fight off the damaging effects of overexposure to the sun. This exciting research pinpoints a concrete action people can take to help guard themselves against skin cancer.
New studies reveal that a diet high in omega-3 oils, the kind that come from oily fish, can help prevent skin cancer. Omega-3 oils can also help keep skin looking younger for longer, as they promote the production of collagen – a protein that helps keep skin looking elastic and youthful.
Further research has shown that omega-3s can also protect against sunburn, and may even reduce the incidence of skin cancer tumors by boosting the immune system enough to fight off the damaging effects of overexposure to the sun.
Oily fish like salmon and mackerel are a good source of omega-3 fatty acids, which have been shown to help protect skin against the sun’s harmful UV rays.
The Link Between Omega-3 Oils and Skin Cancer
There is a growing body of evidence that suggests omega-3 oils play a role in the prevention of skin cancer. Omega-3 oils are a type of polyunsaturated fatty acid which are found in fish oil, flaxseed oil, and walnut oil. They are believed to help protect the skin against UV radiation and reduce the risk of skin cancer.
In a study published in the journal JAMA Dermatology, researchers looked at the diets of more than 4,000 people with basal cell carcinoma, the most common type of skin cancer. They found that those who consumed recommended levels of omega-3 fatty acids were 42% less likely to develop the disease.
More encouraging still, they found that people who had high levels of omega-3 oils in their blood were less likely to develop melanoma, the most deadly type of skin cancer while people with low levels of omega-3 oils were more likely to develop melanoma. Other studies have shown that omega-3 fatty acids can slow the growth of skin cancer cells.
Some studies suggest that people who eat seafood once or more a week are less likely to develop age-related macular degeneration (AMD), a disease that affects the part of your eye responsible for central vision.
In addition, fish oil supplements may help prevent bleeding in people who take blood thinners.
Fish oil is also used for heart conditions, high cholesterol, arthritis, migraine prevention, and aging problems.
How Does It Work?
Fish oil supplements can help prevent skin cancer by boosting the immune system enough to fight off the damaging effects of overexposure to the sun. Fish oil also reduces the amount of inflammatory molecules in the body, which helps reduce the risk of skin cancer.
Furthermore, fish oil has been shown to reduce inflammation and joint pain caused by arthritis. According to a study published in The Journal of Rheumatology, omega-3 fatty acids found in fish oil could help control inflammatory diseases such as rheumatoid arthritis. They also noted that there was a decrease in NSAID (nonsteroidal anti-inflammatory drug) dosage among
How to Add More Omega-3 Oils to Your Diet
The human body cannot produce omega-3 fatty acids, so they must be consumed through food or supplements. Omega-3s are important for physical and emotional health. They play a role in preventing heart disease, cancer, and other diseases, and have been shown to improve mental health as well.
There are two types of omega-3 fatty acids: alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA). ALA is found in plant-based foods, such as flaxseeds and walnuts, while EPA is found in fatty fish and fish oils.
Omega-3 fatty acids are important for physical and emotional health. They play a role in preventing heart disease, cancer, and arthritis. They are also important for cognitive function and mood stability. Unfortunately, many people do not get enough omega-3 fatty acids in their diets.
There are several ways to add more omega-3 fatty acids to your diet. One way is to eat more fish. Another way is to take supplements. You can also eat foods that are high in omega-3 fatty acids, such as flaxseed, walnuts, and chia seeds.
Fish Oil and Skin Cancer – Conclusion
There is a great deal of scientific evidence that shows a diet high in omega-3 oils can help prevent skin cancer. Want to learn more? Follow our blog for regular updates on the latest cancer research.