Does eating salmon make you smarter? Well, intelligence can be a subjective metric, but what IS known for sure is that eating salmon is good for your brain health. The human brain is 60% fat, and, more specifically, DHA (an omega-3 essential fatty acid) is a major structural component of the human brain. A lack … Read more
When salmon is good, it’s among the best foods you can eat, and it’s delicious too. High in protein, bursting with beneficial micronutrients like B vitamins and selenium, and chock-full of heart-helping, brain-boosting fatty acids, wild-caught salmon is a staple in the diets of both nutrition nuts and folks who choose what foods to eat … Read more
Understanding the difference between wild vs farmed salmon is crucial for your health and that of the environment. Although you’ll be eating the same species of fish for either, their lifestyle and food consumption vary so greatly that the differences between wild-caught and farm-raised salmon on people and the environment are enormous. The Basics: Wild … Read more
Salmon is one of the world’s most popular fish–each year, salmon fisheries produce over 32 million pounds worth of the fish–and for good reason, as its unique flavor fits into a variety of cuisines. And it’s also a fact that salmon is one of the most nutritious fish… when it’s fresh. But anytime you’re cooking … Read more
