Omega-3 in Salmon

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Omega-3 in Salmon

Omega 3 fatty acids are one of the essential types of fats needed by the human body. They have a wide range of health benefits, including improving heart health, supporting brain and eye health, reducing inflammation, and even assisting with weight loss. Although omega-3 fatty acids are found in a wide range of foods, fish … Read more

Wild vs Farmed Salmon: Which Is Better?

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Wild vs Farmed Salmon

Understanding the difference between wild vs farmed salmon is crucial for your health and that of the environment. Although you’ll be eating the same species of fish for either, their lifestyle and food consumption vary so greatly that the differences between wild-caught and farm-raised salmon on people and the environment are enormous.  The Basics: Wild … Read more