{"id":699,"date":"2022-09-15T21:08:32","date_gmt":"2022-09-15T21:08:32","guid":{"rendered":"https:\/\/salmonfacts.org\/?p=699"},"modified":"2023-03-29T21:16:54","modified_gmt":"2023-03-29T21:16:54","slug":"sockeye-salmon-versus-atlantic-salmon","status":"publish","type":"post","link":"https:\/\/salmonfacts.org\/sockeye-salmon-versus-atlantic-salmon\/","title":{"rendered":"Sockeye Salmon Versus Atlantic Salmon: The Key Differences"},"content":{"rendered":"\n
Salmon is a type of fish that is prized for its pink flesh and rich flavor. There are many different types of salmon, but the two most common are Sockeye salmon and Atlantic salmon. Many people aren’t sure what the main differences are, and we’ll address that question here.<\/p>\n\n\n\n
First of all, sockeye salmon are smaller and have deeper red flesh than Atlantic salmon. They are also more abundant in the wild and are therefore more affordable. Sockeye salmon is a species that is found in the Pacific Ocean. They get their name from their bright red color.<\/p>\n\n\n\n
Atlantic salmon, on the other hand, have a milder flavor and are higher in fat. As the name would imply, Atlantic salmon is a species<\/a> found in the Atlantic Ocean.<\/p>\n\n\n\n One of the key differences between these two types of salmon is their external coloring. Sockeye salmon are red, while Atlantic salmon are silver. The color of a salmon is determined by the type of algae that they eat. Sockeye salmon eat red algae, while Atlantic salmon eat green algae.<\/p>\n\n\n\n Another key difference between these two types of salmon is their size. Sockeye salmon are typically small, while Atlantic salmon are large. The average size of a sockeye salmon is 12-14 inches. The average size of an Atlantic salmon is 3-4 feet.<\/p>\n\n\n\n Both sockeye salmon and Atlantic salmon are two of the most popular types of fish on the market. But what are the nutritional differences?<\/p>\n\n\n\n When it comes to calories, both sockeye salmon and Atlantic salmon are fairly similar, and some of the best types of salmon to eat<\/a>. A 3-ounce serving of sockeye salmon has about 140 calories, while a 3-ounce serving of Atlantic salmon has about 150 calories. However, sockeye salmon have a higher protein content than Atlantic salmon. So if you’re looking for a leaner, higher-protein seafood option, sockeye salmon is the way to go.<\/p>\n\n\n\n When it comes to fat content, sockeye salmon is slightly lower in fat overall, but higher in healthy omega-3 fatty acids<\/a> than Atlantic salmon, which are beneficial for heart health.<\/p>\n\n\n\n And finally, when it comes to vitamin and mineral content, both sockeye salmon and Atlantic salmon are good sources of vitamin B12, phosphorus, and selenium.<\/p>\n\n\n\n There is no clear answer when it comes to comparing the mercury levels of sockeye salmon versus Atlantic salmon. However, some studies suggest that sockeye salmon may have higher mercury levels than Atlantic salmon. This is because sockeye salmon feed on smaller fish that contain higher levels of mercury.<\/p>\n\n\n\n And when it comes to mercury levels in fish in general, it is important to remember that all fish contain some mercury<\/a>. The amount of mercury in a fish depends on a variety of factors, including the size and type of fish, and their primary food source.<\/p>\n\n\n\nSockeye Salmon Versus Atlantic Salmon: Nutrition Comparison<\/h2>\n\n\n\n
Sockeye Salmon Versus Atlantic Salmon: Which One Has More Mercury?<\/h3>\n\n\n\n