{"id":556,"date":"2022-08-13T20:39:00","date_gmt":"2022-08-13T20:39:00","guid":{"rendered":"https:\/\/salmonfacts.org\/?p=556"},"modified":"2022-09-20T13:03:54","modified_gmt":"2022-09-20T13:03:54","slug":"health-benefits-of-eating-wild-salmon","status":"publish","type":"post","link":"https:\/\/salmonfacts.org\/health-benefits-of-eating-wild-salmon\/","title":{"rendered":"Health Benefits Of Eating Wild Salmon"},"content":{"rendered":"\n
The health benefits of eating wild salmon are well-known. Not only do they taste delicious, but their fatty acids and minerals can help with a number of ailments. Salmon is also known to be not as high in mercury compared to other types of fish, making it an ideal food for pregnant women or those worried about mercury levels in their diet. <\/p>\n\n\n\n
When fresh, wild salmon contains an incredible amount of nutrients. Wild salmon is a great source of omega-3 fatty acids, which helps boost brain and heart health and may help protect against conditions like Alzheimer’s disease and skin cancer<\/a>. Salmon is also high in B vitamins and protein, both of which are important for energy metabolism.<\/p>\n\n\n\n Many people wonder how wild salmon compares to farm-raised salmon. This article will discuss the different health benefits associated with each type of salmon as well as where it comes from.<\/p>\n\n\n\n When it comes to salmon, there are two main types: wild and farmed. Both offer a variety of health benefits, but there are some key differences that you should be aware of.<\/p>\n\n\n\nWild vs Farmed Salmon Health Benefits<\/h2>\n\n\n\n