{"id":42,"date":"2022-01-22T20:56:05","date_gmt":"2022-01-22T20:56:05","guid":{"rendered":"https:\/\/salmonfacts.org\/?page_id=42"},"modified":"2023-10-01T18:14:33","modified_gmt":"2023-10-01T18:14:33","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/salmonfacts.org\/nutrition\/","title":{"rendered":"Salmon Nutrition Facts"},"content":{"rendered":"\n
There are many health benefits to eating salmon, but what are the nutrition facts? Salmon is a fish that is high in Omega-3 fatty acids, which are important for maintaining heart health and preventing chronic diseases.<\/p>\n\n\n\n
Additionally, salmon is a good source of dietary protein and vitamin B12. It also contains several other nutrients that are beneficial for human health, such as selenium and potassium. By incorporating salmon into your diet regularly, you can improve your overall health and wellbeing.<\/p>\n\n\n\n
Let’s look at some of the specifics of salmon nutrition facts…<\/p>\n\n\n\n
A standard-sized portion of wild Atlantic salmon, which is typically around 3.5 to 4 ounces, contains a range of macro-nutrients that can provide a number of health benefits. Here’s a breakdown of the salmon macros found in this standard serving size of wild Atlantic salmon:<\/p>\n\n\n\n
Overall, a standard-sized portion of wild Atlantic salmon is a nutritious and healthful food that can provide a range of macro-nutrients, including protein, healthy fats, and low levels of carbohydrates and calories.<\/p>\n\n\n\n
As previously mentioned, salmon is an oily fish that is a great source of omega-3 fatty acids, vitamin D, vitamin B12, selenium, and potassium. But what is the role of each of these nutrients?<\/p>\n\n\n\n
The American Heart Association (AHA) recommends that people eat two servings of fish per week, including at least one serving of oily fish like salmon. This will provide you with the recommended amount of omega-3 fatty acids.<\/p>\n\n\n\n
Since Omega-3 content in fish varies widely, it is notable that ocean farmed Atlantic salmon, at 1.9 grams per serving, and most species of wild salmon, provide more Omega-3 fatty acids than most other fish sources. For example, fresh yellowfin tuna provides 0.2 grams per serving, swordfish provides 0.6 grams per serving and flounder. Mackerel, at 2.5 grams per serving, is another high-level source of Omega-3 fatty acids.<\/p>\n\n\n