{"id":42,"date":"2022-01-22T20:56:05","date_gmt":"2022-01-22T20:56:05","guid":{"rendered":"https:\/\/salmonfacts.org\/?page_id=42"},"modified":"2023-10-01T18:14:33","modified_gmt":"2023-10-01T18:14:33","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/salmonfacts.org\/nutrition\/","title":{"rendered":"Salmon Nutrition Facts"},"content":{"rendered":"\n

There are many health benefits to eating salmon, but what are the nutrition facts? Salmon is a fish that is high in Omega-3 fatty acids, which are important for maintaining heart health and preventing chronic diseases.<\/p>\n\n\n\n

Additionally, salmon is a good source of dietary protein and vitamin B12. It also contains several other nutrients that are beneficial for human health, such as selenium and potassium. By incorporating salmon into your diet regularly, you can improve your overall health and wellbeing.<\/p>\n\n\n\n

Let’s look at some of the specifics of salmon nutrition facts…<\/p>\n\n\n\n

Salmon Macros<\/h3>\n\n\n\n

A standard-sized portion of wild Atlantic salmon, which is typically around 3.5 to 4 ounces, contains a range of macro-nutrients that can provide a number of health benefits. Here’s a breakdown of the salmon macros found in this standard serving size of wild Atlantic salmon:<\/p>\n\n\n\n

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  1. Protein in Salmon:<\/strong> A 3.5 to 4 ounce serving of wild Atlantic salmon contains around 20-25 grams of protein, depending on the specific cut and preparation. Protein is essential for building and repairing tissues in the body, and it can also help with weight management and satiety.<\/li>\n\n\n\n
  2. Fat in Salmon<\/strong>: Wild Atlantic salmon is a rich source of healthy fats, including omega-3 fatty acids. A 3.5 to 4 ounce serving of wild Atlantic salmon contains around 10-15 grams of fat, depending on the cut and preparation. Omega-3 fatty acids can help reduce inflammation, improve brain function, and support heart health.<\/li>\n\n\n\n
  3. Carbohydrates in Salmon<\/strong>: Wild Atlantic salmon is a low-carbohydrate food, with less than 1 gram of carbohydrates per serving.<\/li>\n\n\n\n
  4. How Much Calories Does Salmon Have?<\/strong> A 3.5 to 4 ounce serving of wild Atlantic salmon contains around 150-200 calories, depending on the preparation. This makes it a relatively low-calorie food that can be a healthy part of a balanced diet.<\/li>\n<\/ol>\n\n\n\n

    Overall, a standard-sized portion of wild Atlantic salmon is a nutritious and healthful food that can provide a range of macro-nutrients, including protein, healthy fats, and low levels of carbohydrates and calories.<\/p>\n\n\n\n

    What are some key micro-nutrients in salmon?<\/h3>\n\n\n\n

    As previously mentioned, salmon is an oily fish that is a great source of omega-3 fatty acids, vitamin D, vitamin B12, selenium, and potassium. But what is the role of each of these nutrients?<\/p>\n\n\n\n