Omega-3 in Salmon

Omega-3 in Salmon

Omega 3 fatty acids are one of the essential types of fats needed by the human body. They have a wide range of health benefits, including improving heart health, supporting brain and eye health, reducing inflammation, and even assisting with weight loss. Although omega-3 fatty acids are found in a wide range of foods, fish … Read more

Salmon Aquaculture

Salmon Aquaculture: The Sustainable Solution

The growing demand for fresh fish has increased in recent years, and oceans simply cannot produce enough fish to fulfill the current increasing demand. Aquaculture, the cultivation of marine and freshwater finfish and shellfish, is one of the solutions to this demand. Aquaculture is one of the fastest growing food production sectors in the world … Read more

Regional Impacts of Salmon Farming

Regional Impacts of Salmon Farming

The regional impacts of salmon farming has caused some discussion. As a relatively new and growing sustainable solution to food production, salmon ocean farming has been the subject of intensive environmental assessments, nearly always coming out on the positive side of the debate. No matter how you look at it, the impact of salmon farming … Read more

Wild Salmon Facts

wild salmon facts

Wild salmon is a popular and important fish that is found in many parts of the world. There are many different breeds of wild salmon, each adapted to a specific ecosystem. Salmon are an important part of their respective ecosystems, and the loss of a single species can have a significant impact on the local … Read more

About Types of Salmon

salmon spawning in Alaska

Aquaculture, or fish farming, is an element of modern food production. It provides food to the masses while reducing our reliance on traditional agricultural methods. In fact, almost half of all fish consumed in the US comes from aquaculture operations. But what about the types of salmon that are raised in these operations? Are they … Read more

Eating Salmon For Brain Health

eating salmon for brain health

Does eating salmon make you smarter? Well, intelligence can be a subjective metric, but what IS known for sure is that eating salmon is good for your brain health.  The human brain is 60% fat, and, more specifically, DHA (an omega-3 essential fatty acid) is a major structural component of the human brain. A lack … Read more

How to Know if Salmon Is Bad

how to know if salmon is bad

When salmon is good, it’s among the best foods you can eat, and it’s delicious too.  High in protein, bursting with beneficial micronutrients like B vitamins and selenium, and chock-full of heart-helping, brain-boosting fatty acids, wild-caught salmon is a staple in the diets of both nutrition nuts and folks who choose what foods to eat … Read more

Wild-Caught Salmon vs. Farm-Raised Salmon: Which Is Better?

Wild-Caught Salmon vs. Farm-Raised Salmon

Understanding the difference between wild-caught salmon vs. farm-raised salmon is crucial for your health and that of the environment. Although you’ll be eating the same species of fish for either, their lifestyle and food consumption vary so greatly that the differences between wild-caught and farm-raised salmon on people and the environment are enormous.  The Basics: … Read more